The Wellness Tools I Travel With to Feel Grounded, Not Fried

Travel is exciting, but let’s be honest — it can also be overstimulating, dehydrating, and completely throw your body off. Over the years, I’ve figured out a few small tools that make a big difference in helping me feel calm, clear, and more like myself when I’m away from home.

These aren’t just products — they’re part of how I regulate my nervous system on the go

1. Biooptimizers Magnesium

Sleep, digestion, travel stress — this does it all. I use it daily when I’m on the road.

2. Kettle & Fire Bone Broth (Cartons)

Soothing, easy on the gut, and actually grounding after a long travel day. Hotel mug + broth = reset.

3. Bon charge red light mask

Yes, it works. It helps with jet lag, inflammation, and energy when I’m across time zones.

4. Travel Air Purifier

If you’ve ever woken up with a sore throat from hotel AC, you already know. Total game-changer.

5. Bon Charge Blue—light blocking glasses

For screen-heavy travel days or hotel TV wind-down time. My sleep is noticeably better with them.

6. compression socks (cute ones, not ugly ones)

They keep my legs from swelling on flights and help circulation during long travel days — without making me feel like I’m 85.

These tools don’t take up much space, but they do help me feel more like myself — which is everything when you’re far from your usual rhythm. If you travel often (or just want to feel more supported on the go), I linked them all under travel essentials here]

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