These are the wellness tools I pack on every trip to stay grounded, energized, and less chaotic on the road — from red light to magnesium.

Little things that make me feel calm, cool, and carry-on ready.

aka the things that made me go “why didn’t I start this sooner?”

Simple upgrades I didn’t expect to love — but now reach for every day.

You don’t need a 5 AM routine. Just a few rituals that help you feel less chaotic.