Everything I love, and actually recommend

  • Daily Rituals

    Tools that upgrade my morning or keep me grounded all day.

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  • Wellness tools

    Recovery, energy, and reset essentials I swear by.

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  • Travel + Create

    My go-tos for staying organized out of a carry-on.

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Daily Rituals

My Favorite Daily Essentials

  1. Red Light Therapy
    My Bon Charge red light face mask is the skincare/self-care hybrid I never skip. It calms inflammation, boosts collagen, and gives my face that “post-retreat” glow — even if I’ve been on Zoom all day.

  2. Hydrogen Water Bottle
    Staying hydrated is non-negotiable, and my LevelUp Hydrogen Water Bottle makes it easy (and low-key fun). It’s rechargeable, sleek, and somehow makes plain water feel bougie.

  3. Coffee Grinder
    A CUISINART Coffee Grinder, gives me a fresh, rich cup of freshly ground coffee to kickstart my day and fuel my creative energy.

  4. PEMF Mat
    For grounding, pain relief, and nervous system regulation. I lie on this Bon Charge PEMF mat almost every day and can feel a difference. Also this is for the smaller version for travel which I love for on-the-go or at the office.

  5. Quality Face Sunscreen
    Protecting my skin is non-negotiable. Colorescience | Mineral Sunscreen & Clinical Skincare lightweight, high-SPF sunscreen blends seamlessly for daily wear.

  6. Comfortable Sneakers
    Whether I’m on the go or at the gym, a pair of Hoka One versatile sneakers keeps me moving with confidence…and they are so cute.

  7. Noise-Cancelling Headphones
    Blocking out distractions is essential, my Sony Noise-Cancelling headphones fix this problem, especially when I need to focus or unwind.

  8. Luxurious Hand Cream
    A little bit of luxury in my routine. Salt + Stone hydrates my hands keeps me feeling pampered all day long.

  9. Essential Oils
    A drop or two of my favorite PURA D’OR organic scents creates an instant mood boost whenever I need it.

These essentials are not just staples; they define my daily vibe and keep me ready to take on the world.

Wellness Tools

Wellness Tools for Biohacking, Longevity, Health, and Wellness

  1. Oura Ring
    This has upleveled my wellness game BY FAR. Tracks sleep, readiness, and recovery better than anything I’ve tried. Wear it 24/7.

  2. Bon Charge red light face mask
    My skin has never looked better thanks to this mask. Less wrinkles, even tone, super plump. Worth every penny.

  3. Bon Charge PEMF Mat
    For grounding, pain relief, and nervous system regulation. I lie on it almost every day and can feel a difference. Also this is for the smaller version for travel which I love for on-the-go or at the office.

  4. Normatec Compression Boots
     Next-level lymphatic drainage. These are my secret weapon after flights or workouts.

  5. AquaBliss Shower Filter
    Helps my skin and hair stay soft by removing junk from the water.

  6. Essential Oil Diffuser
    This is so cool, it’s waterless! Makes the entire house smell amazing, I always have this going

  7. AXV Vibration Plate
    My go-to for lymphatic drainage, muscle recovery, and a little energy boost when I don’t feel like doing a full workout. I’ll stand on it first thing in the morning, post-sauna, before a walk, or while answering emails — and I swear it helps reduce puffiness and get things flowing.

  8. Bon Charge Infrared Sauna Blanket
    Game changer. Seriously. Perfect for muscle recovery, cramps, and detox at home when I dont want to go somewhere for a sauna.

  9. PuroAir Purifier
     I’m a psycho about breathing clean air. This keeps my space (and sinuses) clear. I notice a difference in my focus and skin.

Travel + Create

items that keep me organized, powered up, and in flow.

  1. Bumkins Travel Bags
    No more tangled cords or missing chargers. This keeps my bag calm and my brain clearer.

  2. Bon Charge red light face mask
    Literally the best mask for travel. Super easy to pack and flexible enough that it doesnt take up space in my bag.

  3. Compression Packing Cubes
     Packing anxiety? Gone. These make me feel like I have my life together. Can separate outfits and keep sh*t clean.

  4. Alo Faux Fur Tote Bag
    Lightweight, stylish, and somehow fits everything. Perfect for wellness essentials.

  5. Portable Ring Light
     Helps me look alive on calls or content days, especially in weird lighting.

  6. Mini Essential Oil Roller Set
     My favorite way to ground mid-flight or refresh after a long day.

  7. Torras Compact Power Bank
     Keeps me charged (literally) for full days of movement or filming.

  8. Solawave Red Light Travel Wand
     Helps me reset after flights or long days and depuff in the morning — easy to toss in a pouch.

  9. Bon Charge PEMF Mat (Demi)
    Absolutely love that I can travel with this mat. Now that Im addicted I have separation anxiety.

  10. Brita Travel Water Filter Bottle
    Clean water every baby.A must.

  11. Sleep Mask
    Non-negotiable. Hotel rooms, planes, or mid-day reset. I don’t travel without it.