Wellness Tools That Actually Changed My Daily Routine

Wellness can be overwhelming — supplements, routines, gadgets, morning pressure. But these tools actually stuck. I didn’t buy them for the aesthetic (okay, maybe a little), but because they work. Here are the things I reach for again and again — and why they made the cut.

1. Red Light Therapy Mask

10 minutes a day. That’s it. It calms inflammation, supports collagen, and somehow makes me feel like I’ve got my life together — even when I’m in a hoodie answering emails.

2. Infrared Sauna Blanket

If I’m sluggish, inflamed, or anxious, this is my reset button. It’s like a deep sweat and a nap at the same time. I use it 2–3x a week and always feel more clear-headed after.

3. Compression Boots

These are a recovery dream. I use them after workouts, long walks, or flights. It’s like a lymphatic massage you don’t have to book — and yes, I multitask in them while catching up on DMs.

4. Magnesium Spray

Better sleep, less muscle tension, and less jaw clenching — this spray changed the game. I keep it by my bed and use it every night.

5. Ice Roller

Whether it’s post-sauna or post-bloat, cold therapy makes me feel sharper and less puffy. I keep one in the freezer and use it while making coffee.

Bonus: Essential Oil Roller

This has become a ritual for me before sauna, sleep, or even just deep breathing on the go. Scents are underrated as nervous system tools — this one helps me come back to myself.

These aren’t just products — they’re tools I’ve built rituals around.
They help me feel regulated, grounded, and clear (without needing 3 hours and a crystal grid).

See all of my go-to wellness tools right here →

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